Enough About Flat Abs!

ENOUGH ALL READY! Enough of the constant barrage of ads, articles, blogs, retouched photos, Dr. Oz peddling Green Tree Extract, workout videos promising 6 minute abs – all pushing women to feel bad about our bodies if they do not match up to the 20th century ideal that we all must have flat fat-free stomachs.


I’m not trying to be hypocritical — I offer workout routines focused on abs, I counsel clients on  how to reduce their abdomen fat, and I’ve even written in this blog about performing the perfect crunch.  BUT what I’m addressing today is that a washboard stomach is NOT necessary to have a healthy life, causes women to feel less good about themselves, and most importantly, is shifting focus away from serious health issues like diabetes in obese children, and heart disease from too much body fat, etc.

Why are we so obsessed with flat stomachs and when did this obsession set in? In the 70’s my beautiful mother used to lament that she wished zaftig bodies were still in vogue, as in eras gone by she would have been considered beautiful for her rounder figure. Victorian paintings, roman statues, even pin-ups of the 50s glorified the rounder, softer, more voluptuous female physique. But not anymore.


I tried to research it on the internet, when exactly did our ideal of body beauty change? Was it wafer-thin model Twiggy in the 60’s? Was it Madonna prancing around in a bra in the 80’s? The answer is not quite clear, but regardless, the pressure is on – we MUST banish muffin tops, have no dimpling, eat no carbs and stay in a constant crunch all day to be beautiful. And for what? So we can be more attractive to men and land that sensitive thoughtful considerate prince who ultimately cares more about our insides? (I’m sensing an oxymoron there.) Or so that we can wear clothes that only a tall thin 16-year-old girl looks good in.


twiggy1Then there’s the rest of our figure. Breasts must be perky yet at least 36C (at which size it’s almost impossible to be perky unless implants) and hips curvy but not fat. Is it any wonder we women feel consistently inadequate, especially as we pass 40.

So what can we do about this? What can we change? The answer is: only our perspective – one woman at a time. First we must accept that very few of us can have what our “world” considers female body beauty. Second we must focus our beauty ideals inward – our true essence is what radiates beauty.

For me the ideal female body is one of confidence and grace. Good posture, welcoming eye contact, a warm smile, and a firm handshake or hug. There are those rare individuals who think they’re beautiful no matter how large or round they are. Because of their extreme confidence everyone around them sees their beauty as well. I wish more women had their perspective.

Keep in mind that I am still, and forever will be, an advocate of lower levels of body fat via healthy nutrition and exercise. But that is about keeping your body going strong for decades – living to 90 and beyond! It’s all about how the body functions, and lower body fat IS healthy. But you can have healthy insides and still not be a stick figure.

Even working in the fitness industry along side body builders with 9% body fat seeing their deliciously muscular bodies in the mirror beside me can be a hard pill to swallow sometimes, until I remember that maintaining too low a body fat level is seriously detrimental to your health, and once again, my perspective is all about being healthy, while still enjoying life (and chocolate…and wine…and days off from the gym). Heck, I’m 52 and stronger than I was at 20 with the same endurance I had at 30. What more could I ask for?


So ladies the next time you find yourself feeling inferior, inadequate, or unattractive because you aren’t a size 4 any you do not have 6-pack abs, just remember that it’s about your health. If you are not currently eating right and exercising – start! But do it for the goal of a long life, not society’s ideal of what makes a body beautiful.


  1. Irene

    I love you blog … It’s helping me to have a balanced behaviour towards my body and my diet.
    Thank you
    Irene from italy (I’m sorry for my poor english)

  2. K

    I have been searching the internet for advice on dealing with feelings of inadequacy over the fact that my hips and ass are petite. My entire life I have heard nothing but comments or jokes about how “tiny” I am and frankly I am sick of it. All you are doing is fueling the fire with your pictures and negativity towards women who are not curvy. Did you ever think that not every size 0 is happy with the hand she happened to have been dealt? You are acting as if you have been a victim and passing judgement of your own. How hypocritical.

    • lifefitnessbydane

      I think you missed the point entirely Kristy! I’m 5′ 7″ and a size 4 and have been always told I’m too skinny, which I’ve always countered with “that’s not a compliment.”
      I’m simply saying that everyone thinks that flat abs will make them happy and perfect and as you have just stated, that is NOT the case. I am not a victim of any of what you say, but it appears you are feeling quite victimized and that’s a shame.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s