The door on 2014 is closing tonight and a brand new shiny hope-filled door called 2015 awaits you. Once again you face another opportunity to set goals, make “resolutions” and attempt to achieve them. Unfortunately every year many people fail at those goals within the first three months (for one reason or another), and then resign themselves to trying once more in the next new year. Well this is the year that cycle can stop for you. It’s easier than you think – here are three tips to help you achieve your goals whether they be getting in better shape (fat loss), career enhancement, or better relationships.
WORK IN INCREMENTS.
Having a big picture goal is important (losing a % of fat or scale weight, finishing courses that will enhance your career, etc.) but success is easier to achieve if you work in increments – 10 lbs. at a time, one class per quarter. Set a realistic time line for achieving each increment, make sure you have someone keeping an eye on your progress (holds you accountable), and use your phone or calendar so schedule daily time increments where you work on said goals.
Seeing and feeling the completion of each increment and it’s furtherance of you toward your goals keeps your motivation fresh. Also, by making sure that each day you attend to those goals (daily workout, time spent on homework) it sets you into a routine that will soon be hard to ditch.
FIND A FRIEND.
All goals in life that are worth pursuing are worth sharing. Support systems are the key to success in everything in life. As long as your goals are realistic and attainable, and cause no harm to those around you – everyone will be in your court and gladly help you. – you just have to ask! Buddy up with a friend to share weekly updates on your nutrition and exercise achievements AND set backs. Put together a group of people who are seeking to enhance their careers and have a weekly “mastermind” meeting where you help each other think outside the box and network. Schedule a weekly “catch up hour” where you and your significant other, child, or friend talk, share and reconnect.
TWO STEPS FORWARD, ONE STEP BACK IS OK.
Set backs are NOT failures. Life for most of us is a series of a few steps forward combined with one or two steps back. If you give up every time you have a set back, your life will stay stagnant and unmoving. Embrace the set backs, learn from them, and make sure the next set back is something different. In my experience, failures cut a path to success if you allow yourself to learn from them.
So take a deep breath and open the door to 2015 with the knowledge that you can achieve ANYTHING you want if you simplify and stay focused. I’m here, as always, to offer my support, guidance and expertise. Happy healthy new year to you all!