In our ever-increasing attempts to be politically correct in this Country, we have started utilizing colorful adjectives to describe someone who is what we used to call “fat.” Over-weight, big-boned, large, hefty, heavy, full-figured, thick, heavy-set, etc. are now the less insulting ways to describe someone who has a larger percentage of body fat.
But I think we’re wrong to do so. It’s simple, you are either proportioned evenly (regardless of your height, weight, and build) or you have too much body fat. The body (and what it weighs) consists of muscle, bone, fat, organs and water. None of us are shaped perfectly and none of us ever stay exactly the same shape as we age. There are healthy fat people and internally-fat skinny people. I only care that an individual can perform anything they wish physically (like dancing or simply walking up stairs) and that they suffer from as little stress as possible in their lives, while enjoying a mix of healthy and fun foods and experiences.
With this said, my point today is that I hear many clients and people on social media lamenting that they are fat, over-weight, uncomfortable in their size and clothes, or worse yet, have physical limitations and/or illnesses due to their increased body fat. What irritates me about this is that a predominant amount of people complain repeatedly, yet do little to nothing about it.
Sure they’ll attempt a diet, a new exercise routine, or hiring a trainer such as myself. But within a matter of months, their willingness to do the work – and I know it’s hard work for most – dissipates. Pretty soon, they’re eating less often again, more high-caloric fattening foods, and the workouts trail off to once a week or none.
My personal philosophy on ADULTS is that as long as you’re happy, and not achieving that happiness at the detrimental expense of someone else, then just be happy. If you’re not in imminent danger of dying, if you are okay with being less able to do certain things physically, then I say accept your condition and enjoy your life. There’s nothing wrong with being over-fat outside of your shortened life span and inability to experience certain life joys. There are plenty of people who find an over-fat mate sexy and attractive. There are plenty of over-fat people who are not suffering from health related issues, and can dance all night long. Right on, I say!
But the chronic complainers who chronically will do nothing long-term to fix their issues should – well to be blunt – fix up, or shut up. Yes it’s a huge commitment to change the way you shop, cook and eat food. Yes, it can be inconvenient to your schedule to work out for 30-60 minutes 3-5 times a week. But the results can change what you’re complaining about, and in a relatively short period of time in the grand scheme of things.
So if you really want to change – and make it a permanent one – then do it. I have faith in all humans to achieve anything they set their minds to, and I support anyone who earnestly tries. If you prefer fast food diets and couch-potato lifestyle, do so with all the lust for life that life deserves – and enjoy!