Bust The Box!

Sooner or later all of us find that one aspect or another of our lives has been dulled by routine and habit and that stagnation nags at us in the form of discontent and/or depression. If enough areas of your life are squeezed into that self-orchestrated “box” you may find that you feel stuck, bored, and frustrated yet helpless to make a change. This is when you need to not only think outside the box, but blast the walls of the box apart!


My personal forte and mode of operating for myself and as a personal trainer, life coach, and sounding board to friends and family is to always think outside the box. I say walls, rules, and “the norm” are meant to be broken if it helps you get from point A to B and beyond without hurting anyone.

So whether it’s a dead-end job, a dysfunctional relationship, or discontent with the condition/shape of your body, you CAN make a change if you’re willing to look past the four walls you’ve decided are mandatory, and become creative with your options and your abilities.


Start with the “kitchen sink” method: contemplate all options and ideas, no matter how big, small or crazy you might think they are. Write them down, stare at these ideas without casting out “yeah buts” or “there’s no way.” It’s like art, sometimes you have to simply start doodling for the creative juices to flow. Suddenly you’ll see the light, you’ll feel the inspiration where your brain actually says hey that might be possible.

Then map out a plan that takes you out of the box and onto a path of exploration and change. Focus on one step at a time so that you don’t feel overwhelmed – as change can be unsettling and overwhelming for many of us. Continue to remind yourself of how good it feels to be moving again and pat yourself on the back for being creative and making even a small change. That self-love and encouragement will go along way to silencing the fears that automatically rear up when we shake things up in our world.


Lastly, remember that there’s no time-clock here. There’s also nothing to prove to anyone but yourself. You deserve to be happier and if that means busting the box to do so, that’s not only okay, but awesome! However long it takes, slow movement is better than stagnation.

Need ideas or help finding getting out of any of life’s boxes, write to me – I can always be found somewhere outside the box.


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