For centuries people have perpetuated the ancient lore that a fountain of youth existed. A magical pool of water (or some other substance) that could keep or transform youth and long life. Well if you didn’t already know this, it doesn’t exist!
I bring this up because of the current escalation in people using (or rather misusing) the latest fountain-of-youth-fad Human Growth Hormone (commonly referred to as “HGH”). HGH is produced by the pituitary gland, and helps to regulate several body issues such as metabolism, muscle and bone growth (more muscle, less fat), skin and hair quality, and your body’s assumption of sugars and fats. Traditionally it has been prescribed to help skeletally and muscularly underdeveloped children and adolescents grow taller or heavier. But since the body’s HGH levels naturally decrease with age, people have now turned to HGH products with the misplaced idea that it can rev help them lose weight and more ridiculously reverse aging.
Thus, the market was flooded with injectable HGH via Internet pharmacies, anti-aging clinics, weight loss scam web sites, and worst of all, hack doctors (you must have a prescription for these injections). But now, with people always wanting an easier option, suddenly HGH in pill form is being peddled on infomercials or online ads that claim they will turn back your biological clock, reduce fat, build muscle, strengthen your immune system, level your blood sugars (appealing to diabetics) restore hair growth, and even improve your sex drive. However, the FTC (Federal Trade Commission) has found no proof or reliable evidence to support any of these claims especially in light of the fact that when taken orally (pill form) HGH is digested by the stomach long before your body can absorb it. So in case you missed it, swallowing an HGH pill, whether herbal or not (or using an spray), will NOT alter your body in any significant way.
The truth about HGH whether injected or in pill form is that it is NOT a fix for aging or fat loss, and there are dangers to its use as well. While HGH injections have been useful in the treatment of children and adults who have significant growth hormone deficiencies, for the rest of the population there is the potential for a myriad of serious side effects, including:
- Swelling in the arms and legs
- Carpal tunnel and arthritis like symptoms
- Increase in headaches and muscle pain
- On-set Diabetes
- Abnormal growth of bones and organs
- High blood pressure
- hardening of arteries
So once again I find myself standing on my soapbox pleading with the masses to not look for shortcuts when it comes to improving their health. If you’ve been following my blog for any period now, you know that I’m a proponent of making the change to a healthier lifestyle quick, easy, and moderate (no extreme diets or two hour workouts). There are no shortcuts, but honestly, It’s not as hard as you think once you embrace these simple ideals:
- You must eat small healthy quantities 5-6 times a day while still allowing yourself small indulgences along the way;
- You must drink lots of water;
- You must exercise a minimum of 20 minutes, 3 times a week in a manner that elevates your heart rate and challenges your muscles; and
- You must stretch and seek improved or sustained muscle flexibility and balance, while also allowing for enough sleep/rest.
These four simple “musts” can become second nature if you are motivated enough and prioritize them into your life. They are far less expensive than pills or fad equipment or DVDs, and ultimately they will get you to your goal and keep you there. Endorphins help reduce inflammations (like arthritis), improved circulation will result in healthier hair, nails, and skin, and regular exercise elevates your energy all day (which can also directly translate into your sex drive if that’s one of your issues. Who needs HGH now?
Please stop looking for the fountain of youth – for in truth it only exists within your own commitment to stay healthy and active for as long as you’re destined to live.