We humans are the only creatures living on Earth who have elevated our need for sustenance to something close to worship. We obsess over food, turn it into art, and attach emotional elation to substances that pass over our tongue and into our system. The downside of this food obsession is that we actually give up much of our self-control to one of the tiniest parts of our bodies – the taste buds.
Taste buds are tiny microscopic hairs that send messages to our brains detailing how something tastes – i.e., bitter, sour, sweet or salty. Our brains then send us a message back (and this is where we differ from all other creatures save for maybe primates) and somehow we’ve assigned emotions to those messages. Food was not designed to be a vehicle for emotions, yet we humans combined the two nonetheless.
The problem is that we forget that WE are in charge – not our minds, not our tastebuds – and so we indulge and indulge and indulge. With so many foods being processed with sugars and salts that electrify the tastebuds and then the brain, we find it difficult to stop eating what tastes soooo good! Because of this, America in particular has suffered the worst affects from these over-indulged tastebuds, as we have the highest rates of child and adult obesity in the world!
Now scientists, nutritionists, and personal trainers like myself have been telling the masses for sometime that if you give yourself 5-10 minutes after completing a moderate sized meal or snack, that gnawing message from your brain to eat more WILL cease.
Our amazing systems also initiate a message from our stomachs to our brains when we are full. However, unlike the hyper tastebud the stomach’s signals cruise at a much slower speed, there’s a lot going on in the digestive track after all. Thus if you wait the recommended 5-10 minutes, the message finally gets through and the brain tells the tastebuds to calm down – we’re full.
So the next time you relish that decadent chocolate dessert or delightfully salty bag of chips, remember that your tastebuds are NOT in charge. Moderation is key, and after a few weeks of this “retraining” you’ll find the reward in your waistline!