Despite our currently volatile political climate, the title of this week’s post is not about the ugly mess in D.C., but rather about the continuing tendency to single out carbs and calories by those seeking to lose body fat. This past weekend my nephew mentioned that his entire office was going to stop eating carbs and wanted him to join in. He cited all my reasons why that is an ill-advised way to permanently lower body fat levels, but they ignored him/me.
A few days later my niece was ordering a salad and I advised her to add protein onto it (for her fitness goals) and she lamented that doing so heavily increased the calories. Once again, the top two faux pas “dieters” make is to eliminate carbs and calories!
Therefore, today I want to once again strongly advise you all to stop seeing carbs or calories as the enemy and start seeing nutrition as one tool (vs. obstacle) in your quest for a healthy lifestyle that facilitates proper and permanent fat loss.
Carbs are necessary! They are essential to providing the energy required to get through your day, least of which is to get you through a killer workout (another necessary element of fat loss). Carbs come in two primary forms – “healthy” (aka complex carbs) and “crap” (aka simple carbs) – and this is where the confusion sets in for most people. By lumping all carbs together and then avoiding them, you are not only reducing your primary energy source, but you are also robbing your body’s “muscle-rebuilding” of nutrients required to burn the fat while building up lean muscle tissue.
Any overly-processed snack foods (chips, crackers, cookies, etc.), breads and pastas are “crap” carbs. But things like vegetables, nuts, whole grains (including certain breads and crackers), and fruits are “healthy” carbs. You’ll need them to successfully lower body fat levels, and because you’re not restricting something from your system, there will be no “bounce back” (regaining of body fat) once you stop the restriction (dieting).
As for calories, once again, the reason counting calories became a societal focus back in the 80’s was because Americans on the whole were over-eating, and over-indulging in a lot of “crap” foods. While counting calories is a great way to make one aware of how much they’re consuming, the down side is that the focus is on a number and NOT on WHAT they’re putting into their body.
If you simply pay more attention to the quality of foods ingested, and the consistency of intake (how much and how often you eat), you do not need to count calories. Unless you’re eating high-fat, high-sugar, and/or overly-processed foods, a moderately balanced daily nutrition intake, with a regular quantity of effective exercise is all that’s required to ultimately shift your body from over-fat to healthy.
So stop pointing fingers and blaming passive nutrition for your fat gain, and start exercising regularly and eating healthy balanced nutrition (with allowances for the less healthy foods that you enjoy) and you will change your body for the better and not have to anguish over the micro-management of your food.