Tagged: acceptance

Happy or Bah Humbug?

This post first ran last December, but I believe it bears constant repeating, so I gave it a little update and serve it up again.  Please read and remember – life can be stressful and intrusive to your goals, so don’t beat yourself up about unrealized dreams – but DON’T GIVE UP either.

As the year winds down and the holidays rear their busy, caloric, stressful heads I want to take a moment to remind you to be accepting and compassionate – OF YOURSELF! Clearly all of us should be accepting and compassionate of others, but I find that so many people can give love and compassion to others but NOT to themselves. Those types are even tougher on themselves this time of year, which leads to more stress and less enjoyment of what should be a wonderful time. Is that you?

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The most typical issues that you might beat yourself up about are:

  • I didn’t reach my goals
  • I didn’t get in shape
  • I’m still at the same dead-end job or relationship
  • Once again I don’t have enough money to enjoy the holidays

So listen what I am yelling at you right now: STOP IT!

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If you didn’t reach your goals because you didn’t try, okay, so know you must see that inactivity and/or indecisiveness clearly doesn’t work. So find stronger motivation and perhaps an easier goal to reach (i.e., the first step towards the total end goal) and come January, get off your ass and start moving towards that goal!

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If you didn’t get in shape because you didn’t stick with healthier nutrition and an exercise regiment, again, nothing will change until you do. But you are human and not alone in this – so stop beating yourself up about it. Just follow this blog, join a gym, find a trainer, or whatever it is that will MOVE you (pun intended) toward your fitness goals in the new year.

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If your job still sucks the life out of you, and/or a relationship has run itself into the ground with no hope of improvement, then decide if you’d rather be exactly where you are NOW one year from now, or somewhere else. If you can’t bear the thought of still being STUCK this time next year, then again, get off your ass and do something about it. There’s ALWAYS a choice that can be made and implemented.

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Lastly, as for the dreaded cost and stress of holiday shopping – I know for a fact that most of us would really rather spend quality time with our friends just sitting around being together, drinking wine, playing cards, watching a movie, having a meal, etc. Same goes for fun or funny homemade or gag gifts that break no one’s bank. A token present or little joke gift to remind someone that they’ve got a friend who cares is really the best gift of all. No one wants a gift when the giver has stressed themselves out over it or incurred debt. The only person who truly demands a certain amount of money spent or certain high quality of gift is usually YOU, the giver. Otherwise, they’re not a person you should be hanging with anyway.

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I’ve actually implemented a White Elephant gift exchange with a large group of my friends. Everyone spends a maximum of $25 and then after an hour or so of drinking and laughing over the constant stealing of gifts (look up white elephant parties if you don’t understand) everyone leaves with one nice gift and no one went broke.

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So do what you can to be happy and not bah-humbug this holiday season, and get your ducks in a row to hit the ground running come January. Then let the rest of your worries go and just enjoy life as it is. (And remember you’ve got me in your corner – I’m always happy to help keep you motivated too!)

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Obsession vs. Acceptance

How many times a day do you worry about your weight?  Do you spend hours wishing you looked differently, obsessing about what you’re eating (or not eating), and/or trying every single “get six pack abs” video, exercise pins on Pinterest, and/or radical weight loss diets?obsession1

We are a Nation of obsessed bodies! I have clients, friends, and family who spend massive amounts of time fretting over what they can eat, when they can eat, and how they can change their diets to accommodate quick weight loss, while still enjoying all the things they love to eat and drink.  First everyone followed The Zone, now it’s Paleo; P90X was replaced with Insanity (literally).

dietOn DLF’s Pinterest page (http://pinterest.com/DaneLifeFit/), I see at least 25 new and different “these are the best exercises for toning the abs” pins every day! Of course, many of the people (mostly women) who pin these to their boards might not remember (or know) that the models in the pictures are usually women in their early 20’s, who work out 2-3 hours a day, and eat a very strict and regimented diet.

I am routinely questioned by clients obsessed with reinventing the workout to affect a change faster and better: is alternating sprints with incline walking better use of a treadmill than 40 minutes of straight running?  Are core workouts on a ball or TRX cable better than old-fashioned weight lifting (now re-named the less intimidating “resistance training”)?

Dear friends and followers, the answers to these questions that plague you day and night, and all that you obsess about when it comes to nutrition and exercise, is this:

ACCEPTANCE is the first step.

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Accept your body type.

Are you an ectomorph, mesomorph, or endomorph? (Look ‘em up!)  Take two people of equal age, height, and frame. They may look the same, but they can have a weight differential of as much as 15 pounds.  There’s more to a healthy body than an average height-weight scale that our doctors impose upon us. There’s more to you than what size shirt you wear.

Accept the effect your current lifestyle plays.stress1

Stress is the number one culprit in keeping weight ON.  The demands of your job, school, kids, your worries about finances, etc., all play a huge role in weight gain and/or lack of weight loss.

Accept that permanent change happens slowly.

There are no quick fixes to re-shaping the body, especially if you want these changes to stick.  Remember too, that a”diet” implies temporary.  Therefore, as soon as you resume your “normal” (old habits) of eating, you will gain weight again.  As for exercise, if you have or make little time for it, or just plain dislike it – no video, class, trendy running of 100 steps in Brentwood will work in the long run because you will get bored, or see so few results that you’ll give up.

So rather than obsessing, let’s accept.  With that hurdle jumped, we can address those issues that we can actually do something about.

Set a realistic goal for what your body can look like.

Once you figure out what your body type really is, and how much time you can give to exercise and proper nutrition (see the points below), you can set a realistic goal – one that you can actually achieve and then feel satisfaction and accomplishment about.

zenFix your environment.

Where there’s a will there’s a way.  If your job or home responsibilities are too stressful,  I guarantee with a little “un-panicked” soul-searching you can find a way to make even a small change that will allow you enough time to schedule regular and consistent exercise.  Between the positive stress-reducing effects exercise offers, and the changes in your body that will please your head, even that small change will result in something huge.

As for financial concerns, there are very inexpensive options to exercise and nutrition that you can adopt.  You don’t have to join a gym or shop at Whole Foods to make these changes.

Baby Steps.

Again – change happens slowly.  So make a plan, and step by step execute it.  Think of all the time you sat around wishing and obsessing instead of doing.  If you start taking baby steps towards your goals – and stay focused – within a matter of months, you will be closer (or even there) to achieving what you wish for.