Tagged: excuses

A Little Bit Is Better Than Nada.

Lately I’ve been receiving the same client excuse for skipping workouts from almost all my clients and friends. This particular excuse has increased in usage undoubtedly due to the change in everyone’s schedules when school’s out and kids are requiring more attention (or for those without kids, the idea that the sun is up longer so they’d rather be out playing after work).

So what is this over-used alibi for not working out? “I didn’t really have enough time or energy to do my full workout, so I just didn’t bother.” Well to all of you who have enlisted this reasoning to assuage your guilt for missing your gym-time I say: a little bit is better than nada (Spanish for “nothing”).


20-minutes of effective total-body exercise can definitely stimulate your metabolism and cause your muscles to burn calories for the rest of the day or night, while skipping 20-minutes will do NOTHING.

15-minutes of focused resistance training is so much more beneficial to your body, brain, and energy than NONE. You’d be surprised how much more energy you will have after 15-minutes, no matter how tired you felt before you started.


10-minutes of cardio stimulates blood flow and circulation in a way that 10-minutes of sitting could NEVER achieve. If you run cold, have poor circulation, stiff muscles or lethargic intestinal tract, even a few minutes of low-impact cardio can make a huge difference to all those body issues.

I’ve capitalized nothing, none, and never to make a point. Choosing to skip exercise completely just because you cannot do your full routine (assuming that it’s 30-60 minutes) will not get you anywhere!  After all, half, or even a quarter is still better than none.

excuses to not exercise

I will admit that even those of us in the fitness profession (personal trainers, class instructors, etc.) often find our time and energy spread too thin and contemplate skipping a workout or two. But my own guilt over not practicing what I preach always kicks in and I enthusiastically attack a 5-20 minute workout, knowing that I’m better off than having skipped completely.

I also have an advantage in that I know exactly what to do to get the most benefit out of a small period of exercise (i.e., effective usage of cardio combined with resistance training, or rapid-fire combo moves). But for the rest of you, between Facebook, Pinterest, and YouTube there are plenty of options for quick workouts, and of course, you’re always welcome to contact me!


So the next time you hesitate to go to gym or perform your at-home workout – remember that even five minutes benefits you more than none.