Very often when faced with that dreaded moment where you must choose what to eat that will be quick, tasty and healthy, we make assumptions that we know which option is better (i.e., more nutritionally healthy), and that assumption is usually based upon limited knowledge.
For instance, the other day I was pressed for time for lunch (but as always wasn’t going to skip a meal or suffer inferior (fast) nutrition), so I hit my freezer and had two choices: a Trader Joe’s Chicken & Bean Burrito or an Amy’s Organic Mushroom Risotto. My brain riffled through my solid base of nutritional understandings and told me that the burrito was the way to go because it would have more protein, less carbs, and probably be lower in fat and calories as well. After all, Risotto is pasta-ish and rice-ish both of which are high in carbs and sugars, right?
Well then the trainer in me took pause, and decided to read the labels and compare the stats. To my shock I found out that I was not only wrong in my assumption, but really way off on my perceptions. Here’s what I found:
THE RISOTTO: THE BURRITO:
240 calories 400 calories
8 grms fat 12 grms fat
590 sodium 950 sodium
35 grms carbs 51 grms carbs
2 grms sugars 1 grm sugars
7 grms protein 20 grms protein
While clearly I was correct that the burrito had more protein (almost 3x as much), but it also had almost double the carbs and sodium, and 4 grams more fat! Who knew? To help you grasp this further, lets compare a typical Subway sandwich to one of McDonald’s supposedly “healthier” sandwich options than their typical Big Mac:
SUBWAY 6″ COLD-CUT McDONALD’S GRILLED CHICKEN SANDWHICH
350 calories 350 calories
12 grms fat 9 grms fat
1030 sodium 820 sodium
46 grms carbs 42 grms carbs
13 grms sugars 8 grms sugars
7 grms protein 28 grms protein
While I vehemently oppose ever spending a dime in a McDonald’s, when push comes to shove, I have to admit while I (and many of you I suspect) would assume that a deli-style “cold-cut” sandwich from Subway would always out-health anything from McDonald’s, clearly the facts prove otherwise. In case you missed it, Subway’s sandwich while having the same calories, had far less protein, and more fat, carbs, sugars and sodium.
So the next time you make an assumption about what you’re about to eat, stop and get the real facts and then decide. Your body and fitness goals will thank you for it!